Despite managing a demanding schedule that includes acting, dancing, presenting, and parenting, Tamzin Outhwaite continues to prioritise her fitness and overall wellbeing. Rather than chasing perfection, she focuses on consistency and making time for herself, proving that even a packed lifestyle can accommodate healthy habits.
Her Structured Yet Flexible Training Routine
Between 2019 and 2023, Tamzin trained under celebrity personal trainer Richie Swan through his online fitness programme. The sessions felt interactive and engaging, almost like attending a real class rather than following a pre-recorded video. She typically joined mid-morning workouts two to three times a week after her morning routine, keeping her approach steady without being overly intense or pressured.
Low-Impact Strength Training During Menopause
As she navigated menopause, her workouts shifted towards low-impact strength training to support muscle building and stability. Instead of high-impact movements, she often focused on controlled exercises like pulses and isometric holds. She also explored sessions centred around slow, deliberate movements to encourage muscle growth, helping her stay strong while protecting her joints.
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Inside Her 40-Minute Workout Sessions
Each session followed a simple structure: a short warm-up, a focused strength workout, and a cool down. The workouts included functional, full-body exercises such as squats, lunges, rows, shoulder presses, and push-ups. She worked within manageable rep ranges using weights that challenged her, gradually increasing resistance over time to continue progressing.
A Healthy Mindset Towards Fitness
Tamzin maintains a balanced perspective when it comes to exercise. Missing a workout doesn’t derail her routine—she simply resets and continues the next day. This realistic and pressure-free mindset allows her to stay consistent without stress, which is especially important given her busy personal and professional life.
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Daily Movement and Wellness Habits
Beyond structured workouts, she focuses on staying active through daily walking, often aiming for around 10,000 steps. She also incorporates relaxation practices such as meditation, sometimes using an infrared sauna blanket. Her passion for wellbeing has even led her to support retreats that promote mindfulness, yoga, and holistic health for women.
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Her Balanced Approach to Food
When it comes to diet, Tamzin takes a relaxed and enjoyable approach. She doesn’t follow strict rules or feel pressured to maintain a certain image. As someone who enjoys food, she focuses on understanding nutrition and making mindful choices when needed, while still embracing the pleasure of eating without guilt.
