At the age of 67, Brighton-based Kitty Duffy began taking her health more seriously during quarantine. What started as simple seaside walks and Joe Wicks home workouts gradually turned into something much bigger. She began experimenting with light dumbbells, and that’s when everything changed. Despite enjoying food and drinks during lockdown, she stayed active and discovered a genuine love for strength training. That small शुरुआत soon grew into a powerful lifestyle shift.
From Light Weights to Powerlifting Passion
As Kitty continued lifting, she quickly realized she was genuinely strong—not just for her age, but overall. This realization gave her a huge confidence boost. With the help of a personal trainer, she improved her strength and technique. Over time, she was introduced to powerlifting, which focuses on three main lifts: squat, bench press, and deadlift. At 63, she started training under a coach and eventually stepped into competitions, embracing the challenge fully.
Changing Careers and Building Confidence
In her early sixties, Kitty made a bold career move. She left her role as a Director of Children’s Social Care and retrained as a personal trainer. Even though she was the oldest in her class, she never let that hold her back. Powerlifting not only transformed her physically but also boosted her confidence. What once felt intimidating—like stepping into a gym—became a space where she thrived and inspired others.
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Fitness Has No Age Limit
Kitty works with clients of all ages, from teenagers to individuals in their seventies. She strongly believes that it’s never too late to start. One of her clients, who had struggled with obesity for years, has seen significant health improvements through consistent training. Her approach focuses on working with each person’s ability and helping them progress at their own pace, making fitness accessible to everyone.
The Role of Diet and Nutrition
Nutrition plays a key role in Kitty’s routine. She ensures that every meal includes a good source of protein, which is essential for maintaining muscle and bone strength as we age. She also adds protein powder to her meals to meet her daily needs. In addition, she takes creatine, a supplement known to improve performance and support recovery, helping her train more effectively.
Consistency and Discipline Are Key
According to Kitty, long-term consistency is the real secret to success. Fitness isn’t about quick results—it’s about building habits that last a lifetime. She trains four times a week and genuinely enjoys the process. Her goal is not just to stay fit now but to remain active and independent as she grows older, whether that means climbing stairs or playing with her grandchildren.
Simple Tips to Start Powerlifting
For beginners interested in powerlifting, starting with basic compound movements like squats, bench press, and deadlifts is essential. It’s best to begin with light weights or even bodyweight exercises to build a foundation. Working with a coach or following a structured program can help ensure proper progress. Even if a gym isn’t accessible, training at home is possible—as long as consistency and gradual progression are maintained.
